This may a bit belated however I wanna wish each and every one of you a HAPPY NEW YEARRR!!! lol

With that out the way, yes I’ve been gone for a minute, yes I haven’t blogged in forever and a day but I’m back as usual and I have so much to fill you in on, so much has changed and happened. Keep tuned in for all the updates and what not.

I hope this new year brings all my readers peace, love & happiness. May 2014 be filled with nothing but the best!



Getting Better Sleep


A girlfriend of mine mentioned to me that’s she’s had a hard time falling asleep recently and even finds it difficult to stay asleep. For me the only time I usually find it a bit hard or uneasy to fall asleep is when I have a lot on my mind or have some type of physical pain- the worst was falling asleep with back pain during pregnancy it was damn near impossible.

The ultimate sleep tip for me is simple meditation while laying in bed also a causal relaxation meditation audio works amazing as well.

What works for you??