Getting Better Sleep

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A girlfriend of mine mentioned to me that’s she’s had a hard time falling asleep recently and even finds it difficult to stay asleep. For me the only time I usually find it a bit hard or uneasy to fall asleep is when I have a lot on my mind or have some type of physical pain- the worst was falling asleep with back pain during pregnancy it was damn near impossible.

The ultimate sleep tip for me is simple meditation while laying in bed also a causal relaxation meditation audio works amazing as well.

What works for you??

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